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Sophomore 5K Best
Boys
| Active | First Name | Last Name | Time | Year | Meet |
| Canaan | Dunham | 15:18 | 2023 | State |
| Zach | Buchheit | 16:14 | 2009 | State |
| Josiah | Wittenberg | 16:21 | 2019 | State |
| Ben | Warner | 16:24 | 2012 | State |
| Even | Jones | 16:27 | 2010 | State |
| Noah | Schuknecht | 16:31 | 2023 | Conference (Indianola) |
| Chase | Lauman | 16:33 | 2020 | Conference (Norwalk) |
| Mason | Gaulke | 16:37 | 2023 | State |
| Jonah | Ebersole | 16:38 | 2024 | Gilbert |
| Zach | Wittenberg | 16:44 | 2007 | State |
| Ryan | Terlouw | 16:45 | 2000 | Newton |
| Blaise | Winegardner | 16:48 | 2015 | Knoxville |
| Devon | Browne | 16:52 | 2022 | SQM (Pella) |
| Nick | Bernhagen | 16:55 | 2014 | Conference |
| Adam | Sievers | 16:58 | 2013 | Conference |
| Nathan | Buchheit | 17:00 | 2007 | Knoxville |
| Michael | Schemm | 17:03 | 2010 | SQM |
| Andrew | Bentz | 17:06 | 2006 | Conference (Knoxville) |
| Kaiden | Browne | 17:06 | 2022 | Pella Last Chance |
| Jon | Klein | 17:10 | 2007 | State |
| Ryan | Sievers | 17:10 | 2010 | Conference |
| Brandon | Klassen | 17:12 | 2007 | Knoxville |
| Porter | Carlton | 17:12 | 2024 | NXR |
| Keegan | Fitzsimmons | 17:27 | 2010 | SQM |
| Nathan | Vander Waal | 17:29 | 2021 | State |
| Joshua | Van Dusseldorp | 17:33 | 2014 | SQM |
| Matthew | Klein | 17:34 | 2010 | Conference |
| x | Zander | Kanis | 17:41 | 2026 | Prairie Invite |
| Coben | Browne | 17:41 | 2025 | JV State |
| Walker | Bell | 17:42 | 2004 | Conference (Waukee) |
| Aren | Hellbusch | 17:42 | 2022 | Conference (DCG) |
| Sawyer | Burton | 17:44 | 2012 | Knoxville |
| Trey | Behning | 17:45 | 2004 | Conference (Waukee) |
| x | Brant | Vande Voort | 17:47 | 2026 | Prairie Invite |
| Cutler | Turner | 17:47 | 2019 | Grinnell |
| Aaron | Houtz | 17:49 | 2011 | Knoxville |
| Travis | Dingeman | 17:49 | 2012 | Knoxville |
| Houtz | Adam | 17:51 | 2015 | SQM |
| Wyatt | Van Dyke | 17:51 | 2021 | Pella Last Chance |
| Micah | Hammann | 17:54 | 2014 | Conference |
| Levi | Heschke | 17:55 | 2011 | Knoxville |
| Jordan | Pingel | 17:55 | 2011 | Knoxville |
| Isaac | Vos | 17:55 | 2014 | Conference |
| Taylor | Lind | 18:00 | 2002 | Newton |
| Loic | O’Neil | 18:03 | 2022 | Williamsburg |
| Akira | Lopez | 18:04 | 2019 | State |
| Zack | Neumann | 18:07 | 2020 | Conference (Norwalk) |
| x | Silas | Gaulke | 18:09 | 2026 | Prairie Invite |
| Tanner | Phelps | 18:10 | 2011 | Knoxville |
| Braden | Rowe | 18:11 | 2018 | Ankeny |
| Chris | Meyers | 18:12 | 2007 | Knoxville |
| Jake | Huston | 18:12 | 2021 | Conference (Pella) |
| Atticus | Vos | 18:12 | 2021 | Pella Last Chance |
| Michael | Etnyre | 18:13 | 2010 | Roosevelt |
| Mason | Johnston | 18:13 | 2017 | SQM |
| Jon | Verhoef | 18:15 | 2008 | Knoxville |
| Dan | George | 18:16 | 2001 | Newton |
| MacKenzie | VanZante | 18:17 | 2007 | Knoxville |
| Isaak | Webb | 18:20 | 2013 | Conference |
| Caleb | Punt | 18:20 | 2024 | Gilbert |
| Todd | Schuring | 18:23 | 2001 | Newton |
| Joseph | Heschke | 18:24 | 2009 | Conference (Pella) |
| Thomas | Gauley | 18:24 | 2015 | Knoxville |
| Evan | Johnston | 18:25 | 2023 | Conference (Indianola) |
| Daniel | Rozenboom | 18:25 | 2023 | Williamsburg |
| Chris | Orr | 18:26 | 2001 | Newton |
| Josh | Whitten | 18:28 | 2010 | Knoxville |
| Mitchell | Sheppard | 18:29 | 2010 | Conference |
| Owen | Gauley | 18:30 | 2025 | Williamsburg |
| Mars | Chapel | 18:31 | 2022 | Williamsburg |
| Cooper | Vande Voort | 18:32 | 2020 | Conference (Norwalk) |
| David | Schemm | 18:33 | 2012 | Knoxville |
| Tom | Palmer | 18:34 | 2011 | Knoxville |
| Aaron | King | 18:38 | 2013 | Norwalk |
| Ethan | Poulter | 18:38 | 2015 | Conference |
| Michael | Buma | 18:42 | 2013 | Conference |
| Jacob | Shaffer | 18:42 | 2020 | Pella Last Chance |
| Chris | Mitchell | 18:44 | 2008 | Knoxville |
| Adam | Verhoef | 18:45 | 2005 | State |
| Brett | Schouten | 18:45 | 2008 | Knoxville |
| Asher | Schiebout | 18:45 | 2023 | Williamsburg |
| Josh | Hones | 18:48 | 2006 | Conference (Knoxville) |
| Cameron | Blom | 18:48 | 2014 | Marshalltown |
| Joshua | Pommer | 18:49 | 2002 | Newton |
| Ryan | Wilson | 18:49 | 2014 | Conference |
| Cole | Swanson | 18:50 | 2014 | Marshalltown |
| Dane | Paulsen | 18:50 | 2023 | Pella Last Chance |
| Alex | Boots | 18:52 | 2011 | Knoxville |
| Jake | Vanderhoek | 18:53 | 2006 | Conference (Knoxville) |
| Stephen | Gaul | 18:55 | 2021 | Conference (Pella) |
| Jacob | Von Bank | 18:56 | 2011 | Knoxville |
| Trevin | Sutton | 18:56 | 2024 | JV Last Chance |
| Gavin | Tierney | 18:57 | 2016 | Conference |
| Will | Rasmussen | 18:57 | 2018 | Williamsburg |
| Justin | Buzick | 18:58 | 2007 | Knoxville |
| Caiden | Tuel | 18:59 | 2024 | Prairie Invite |
| Samuel | Keller | 19:01 | 2025 | JV State |
| Bruno | Orticelli | 19:02 | 2002 | Newton |
| Alex | Ropes | 19:02 | 2009 | Conference (Pella) |
| Drew | Van Hauen | 19:02 | 2016 | Conference |
| Bailey | Tripp | 19:03 | 2010 | Roosevelt |
| Micah | Wittenberg | 19:05 | 2013 | Conference |
| Shaun | Sokol | 19:07 | 2009 | Knoxville |
| Kollin | Schaudt | 19:11 | 2010 | Conference |
| Cassidy | Blom | 19:13 | 2011 | Grinnell |
| Grant | Anderson | 19:14 | 2020 | Conference (Norwalk) |
| Paul | Anderson | 19:15 | 2009 | Conference (Pella) |
| Nick | Singer | 19:15 | 2017 | Knoxville |
| Zane | Redman | 19:15 | 2024 | Williamsburg |
| Levi | Van Dusseldorp | 19:17 | 2019 | Conference Osky |
| Adam | Chenoweth | 19:19 | 2000 | Newton |
| Luke | Elzinga | 19:19 | 2006 | Conference (Knoxville) |
| Abner | Erickson | 19:22 | 2023 | Conference (Indianola) |
| Caleb | Houtz | 19:23 | 2012 | Knoxville |
| Morgen | Clark | 19:23 | 2020 | Williamsburg |
| Austin | Davis | 19:26 | 2009 | Knoxville |
| Brett | Howard | 19:26 | 2009 | Conference (Pella) |
| Justin | Caldwell | 19:29 | 2001 | Newton |
| Ryan | VanDonselaar | 19:30 | 2018 | Williamsburg |
| Reid | Svenby | 19:31 | 2025 | Conference (Pickard) |
| Jo Daniel | Gutierrez | 19:35 | 2004 | Conference (Waukee) |
| Soren | Stelter | 19:35 | 2015 | Knoxville |
| Alex | Lopez | 19:38 | 2006 | Conference (Knoxville) |
| Jordan | Buma | 19:39 | 2016 | Norwalk |
| Chandler | Bosch | 19:40 | 2012 | Knoxville |
| Daniel | Thompson | 19:40 | 2012 | Knoxville |
| Kaden | Visser | 19:40 | 2017 | Knoxville |
| Thomas | Gaul | 19:43 | 2017 | Knoxville |
| Sam | Yeager | 19:45 | 2012 | Knoxville |
| A.J. | Furr | 19:45 | 2017 | Grinnell |
| Caden | Peters | 19:45 | 2018 | Williamsburg |
| Andrew | Lockridge | 19:48 | 2010 | Pella |
| James | Gaul | 19:48 | 2014 | Grinnell |
| Troy | Miller | 19:48 | 2016 | Conference |
| Luke | Schemm | 19:50 | 2014 | Grinnell |
| Aaron | Van Maanen | 19:54 | 2011 | Knoxville |
| MacK | Copeland | 19:54 | 2022 | Pella Last Chance |
| Paul | Davidson | 19:56 | 2000 | Newton |
| Noah | Huffaker | 19:56 | 2022 | Pella |
| Dan | DeHaan | 19:57 | 2000 | Newton |
| Matt | Saunders | 20:06 | 2007 | Knoxville |
| Antonio | Leovan | 20:06 | 2018 | Williamsburg |
| Mitchell | Nunnikoven | 20:08 | 2009 | Knoxville |
| Alex | Mitchel | 20:08 | 2021 | Conference (Pella) |
| Max | Wesemann | 20:11 | 2007 | Knoxville |
| Jobey | Olson | 20:12 | 2019 | Conference Osky |
| Jordan | Shaffer | 20:12 | 2022 | Conference (DCG) |
| Caleb | Dean | 20:14 | 2009 | Knoxville |
| Andy | Hardine | 20:14 | 2009 | Heartland |
| Newton | Yee | 20:17 | 2015 | Conference |
| Jesse | Van Heukelom | 20:21 | 2019 | Conference Osky |
| Miguel | Dean | 20:22 | 2009 | Pella |
| Jack | Conrad | 20:22 | 2021 | Pella |
| Benjamin | Lauritsen | 20:28 | 2014 | Conference |
| Dakota | Bigbee | 20:28 | 2015 | Conference |
| Aidan | Brand | 20:28 | 2019 | Conference Osky |
| Phil | Davidson | 20:29 | 2003 | Newton |
| Tom | Pettit | 20:29 | 2012 | Conference |
| Ben | Robertson | 20:37 | 2010 | Knoxville |
| Derek | Boat | 20:39 | 2007 | South Tama |
| Chu | Vue | 20:41 | 2012 | Knoxville |
| John-Michael | Zalcberg | 20:41 | 2013 | Grinnell |
| Casey | Flanagen | 20:44 | 2001 | Newton |
| Matt | Kissinger | 20:44 | 2010 | Conference |
| Phillip | Visser | 20:45 | 2005 | SE Polk |
| Malachi | Van Haaften | 20:47 | 2024 | Williamsburg |
| David | Dykstra | 20:48 | 2011 | Grinnell |
| Michael | Reed | 20:53 | 2014 | Conference |
| Jackson | Renaud | 20:53 | 2025 | Williamsburg |
| Drew | Maier | 21:00 | 2000 | SE Polk |
| Yongyee | Yang | 21:00 | 2013 | Conference |
| Zech | Schrauben | 21:01 | 2016 | Conference |
| Andrew | Whitten | 21:04 | 2013 | Ballard |
| Isaac | Schrauben | 21:06 | 2013 | Conference |
| Kolton | Messer | 21:06 | 2021 | Conference (Pella) |
| Keagan | Verschuure | 21:07 | 2014 | Marshalltown |
| Zachary | Nunnikhoven | 21:09 | 2013 | Conference |
| Jesse | Merk | 21:11 | 2009 | Conference (Pella) |
| Henry | Gauley | 21:12 | 2023 | Conference (Indianola) |
| Brody | Doren | 21:13 | 2012 | Knoxville |
| Luke | Childerston | 21:16 | 2021 | Pella |
| Jack | Meyer | 21:19 | 2012 | Pella |
| Cody | Kime | 21:21 | 2017 | Knoxville |
| Benjamin | Vogel | 21:22 | 2013 | Conference |
| Riley | Peters | 21:28 | 2016 | Conference |
| Zach | Hopkins | 21:29 | 2009 | Conference (Pella) |
| Brady | Vande Voort | 21:30 | 2011 | Conference (Norwalk) |
| Tyler | Swanson | 21:33 | 2009 | Conference (Pella) |
| Elijah | Ruckman | 21:33 | 2020 | Williamsburg |
| Cory | Fitzsimmons | 21:34 | 2003 | Newton |
| Cory | L’Esperance | 21:35 | 2004 | SE Polk |
| Jamison | Visser | 21:36 | 2021 | Williamsburg |
| Matthew | Thompson | 21:38 | 2016 | Conference |
| Matt | Schnell | 21:42 | 2001 | Newton |
| Joel | Yeager | 21:42 | 2012 | Knoxville |
| John | De Bruin | 21:43 | 2019 | Grinnell |
| Nathan | Chaplin | 21:44 | 2012 | Knoxville |
| Kenny | Krogstad | 21:46 | 2019 | Grinnell |
| Aidan | Van Donselaar | 21:50 | 2020 | Williamsburg |
| Brent | Smith | 21:52 | 2007 | Grinnell |
| Isaiah | Armstrong | 21:54 | 2009 | Grinnell |
| Eli | Ebeling | 21:57 | 2021 | Pella |
| Isaac | Vandenberg | 22:00 | 2023 | Williamsburg |
| Sam | Groenenboom | 22:01 | 2005 | SE Polk |
| Jared | Gerber | 22:06 | 2007 | Knoxville |
| Logan | White | 22:07 | 2017 | Knoxville |
| John | Fetty | 22:09 | 2017 | Ankeny |
| Malachi | Langebartels | 22:19 | 2018 | Williamsburg |
| Trent | Hopkins | 22:20 | 2024 | Williamsburg |
| Micah | Criscuolo | 22:22 | 2013 | Conference |
| Derek | Russell | 22:24 | 2003 | Newton |
| Shawn | Sytsma | 22:25 | 2015 | Conference |
| Gerrit | Visser | 22:30 | 2008 | Newton |
| Dan | Hunt | 22:33 | 2000 | Newton |
| Michael | Fetterman | 22:35 | 2006 | Conference (Knoxville) |
| Ben | Jablonski | 22:36 | 2017 | Pella |
| x | Elim | Redman | 22:41 | 2026 | Gilbert Invite |
| Broden | O’Neill | 22:45 | 2025 | Williamsburg |
| Jack | Parisee | 22:45 | 2011 | Knoxville |
| Aiden | Huston | 22:47 | 2023 | Pella Last Chance |
| x | Jonathan | De Jong | 23:10 | 2026 | Gilbert Invite |
| Ezra | Schrauben | 23:10 | 2020 | Conference (Norwalk) |
| Hayden | Rozenboom | 23:18 | 2020 | Conference (Norwalk) |
| x | Xavier | Keasling | 23:19 | 2026 | Prairie Invite |
| Mike | Roozenboom | 23:19 | 2013 | Ballard |
| Shane | Earles | 23:24 | 2024 | Gilbert |
| Michael | Schnebbe | 23:27 | 2012 | Knoxville |
| Joseph | Lee | 23:33 | 2019 | Conference Osky |
| Dylan | Kramer | 23:36 | 2014 | Conference |
| Brody | Doren | 23:37 | 2011 | Conference (Norwalk) |
| Jay | Beyer | 23:40 | 2012 | Conference |
| Harlan | Kissinger | 23:40 | 2012 | Conference |
| Jacob | Byers | 23:56 | 2019 | Conference Osky |
| Craig | MIller | 24:00 | 2013 | Conference |
| Joseph | Gaiser | 24:05 | 2013 | Norwalk |
| Chandler | De Vries | 24:15 | 2009 | Pella |
| Jack | Sytsma | 24:15 | 2013 | Norwalk |
| Jerod | Robertson | 24:31 | 2015 | Knoxville |
| x | Easton | Hannon | 24:39 | 2026 | Prairie Invite |
| Nick | Sult | 25:01 | 2014 | Conference |
| Devin | Sietstra | 26:42 | 2005 | SE Polk |
| Bodie | Peters | 26:49 | 2021 | Conference (Pella) |
| Zack | Van Wyk-Jutting | 27:08 | 2024 | Williamsburg |
| Shaun | Van Weelden | 27:11 | 2008 | SE Polk |
| x | Michael | Helm | 27:12 | 2026 | Prairie Invite |
| Lucas | Duenwald | 27:21 | 2013 | Grinnell |
| Tim | Seo | 27:42 | 2010 | Grinnell |
| Aaron | Thatcher | 32:34 | 2024 | Gilbert |
| Evan | Kowzan | 32:49 | 2020 | Conference (Norwalk) |
| Isaac | Treimer | 45:34 | 2021 | Conference (Pella) |
Girls
| Active | First Name | Last Name | Time | Year | Meet |
| Elsie | Brenneman | 17:24 | 2024 | Gilbert |
| Ruth | Dunham | 18:12 | 2024 | NXR |
| Lizzy | Vande Voort | 18:35 | 2025 | Conference (Pickard) |
| Marissa | Ferebee | 18:38 | 2023 | State |
| Carleigh | Altwine | 19:00 | 2025 | Pella Invite |
| Caroline | McMartin | 19:13 | 2017 | State |
| Dana | McCulla | 19:40 | 2025 | State |
| Raegan | Snieder | 19:53 | 2022 | Heartland |
| Lizzie | Neumann | 20:05 | 2023 | Conference (Indianola) |
| Makayla | Kruse | 20:22 | 2016 | State |
| Annika | Pingel | 20:27 | 2015 | Knoxville |
| Kamry | Trine | 20:34 | 2024 | Gilbert |
| Abigail | Cutler | 20:37 | 2018 | Williamsburg |
| Anna | Dobson | 20:41 | 2025 | Gilbert Invite |
| Chelsea | Jorgensen | 20:41 | 2018 | Williamsburg |
| Bryn | Paulsen | 20:42 | 2025 | Conference (Pickard) |
| Autumn | Blink | 20:46 | 2021 | Conference (Pella) |
| Erica | Vos | 20:50 | 2025 | Williamsburg |
| Ashley | Blommers | 21:03 | 2018 | Grinnell |
| Jacie | Trine | 21:15 | 2021 | Conference (Pella) |
| Sophia | Boonstra | 21:40 | 2021 | Conference (Pella) |
| Hailey | Kowzan | 21:50 | 2017 | State |
| Tirzah | Wittenberg | 21:53 | 2017 | Knoxville |
| Patience | Dykstra | 22:01 | 2015 | Norwalk |
| Avary | Hunsinger | 22:02 | 2023 | Conference (Indianola) |
| Emerson | Wogen | 22:09 | 2023 | Williamsburg |
| Erica | Halstead | 22:11 | 2015 | Conference |
| Kelly | Murphy | 22:17 | 2015 | Knoxville |
| Tess | Paulsen | 22:19 | 2021 | Conference (Pella) |
| Gracen | Andersen | 22:20 | 2025 | Conference (Pickard) |
| Jaeda | Van Zante | 22:22 | 2024 | Williamsburg |
| Danica | Van Baale | 22:23 | 2025 | Conference (Pickard) |
| Reanna | DeVries | 22:24 | 2023 | Pella Last Chance |
| Macy | Schroeder | 22:27 | 2021 | Conference (Pella) |
| Mara | Schiebout | 22:29 | 2022 | Williamsburg |
| Norma | Spiker | 22:30 | 2020 | Conference (Norwalk) |
| Abby | Teagarden | 22:50 | 2021 | Conference (Pella) |
| x | Lauren | Van Kely | 22:51 | 2026 | Gilbert Invite |
| x | McKyndree | Treft | 23:17 | 2026 | Prairie Invite |
| Ellie | Roorda | 23:19 | 2017 | Knoxville |
| x | Ketziah | Wittenberg | 23:20 | 2026 | Gilbert Invite |
| Rebekah | Wittenberg | 23:25 | 2023 | Pella Last Chance |
| Mackenna | Goemaat | 23:26 | 2015 | Knoxville |
| Rose | DeVries | 23:27 | 2023 | Conference (Indianola) |
| Chloe | Punt | 23:28 | 2022 | Williamsburg |
| Andrea | Van Heukelom | 23:30 | 2018 | Williamsburg |
| Sydney | Weppler | 23:33 | 2015 | Conference |
| Addison | Van Wyk | 23:42 | 2023 | Pella Last Chance |
| x | Eden | Trine | 23:42 | 2026 | Gilbert Invite |
| Isabella | Smith | 23:47 | 2023 | Pella Last Chance |
| Livia | Van Zante | 23:56 | 2021 | Conference (Pella) |
| Hayden | Bohn | 24:02 | 2026 | Prairie Invite |
| Haylie | DeVries | 24:05 | 2025 | Conference (Pickard) |
| Erica | Bossard | 24:13 | 2015 | Ballard |
| Faith | Galeazzi | 24:16 | 2021 | Williamsburg |
| Tricia | Lundy | 24:18 | 2020 | Conference (Norwalk) |
| Brittany | VanDonselaar | 24:42 | 2016 | Grinnell |
| Abbie | Nunnikhoven | 24:45 | 2016 | Grinnell |
| Taylor | Glennon | 24:52 | 2024 | Williamsburg |
| Brynley | Schulte | 24:56 | 2025 | Gilbert Invite |
| Juliana | Van Gorp | 24:59 | 2015 | Conference |
| Naomi | Tripp | 25:04 | 2015 | Knoxville |
| Tatum | Tierney | 25:04 | 2020 | Conference (Norwalk) |
| Brooke | Galeazzi | 25:06 | 2015 | Conference |
| Josie | Boll | 25:14 | 2023 | Conference (Indianola) |
| Anna | Childerston | 25:21 | 2019 | Ankeny |
| Kinzi | Van Wyk | 25:22 | 2015 | Conference |
| Carlyn | Henry | 25:29 | 2023 | Conference (Indianola) |
| Isabelle | Weesner | 25:57 | 2019 | Conference (Osky) |
| Nora | Ausman | 25:58 | 2022 | Ballard |
| Phoebe | Schrauben | 26:28 | 2022 | Pella Last Chance |
| Greta | Miller | 26:30 | 2024 | Williamsburg |
| x | Aubrey | Finn | 26:39 | 2026 | Prairie Invite |
| x | Bethany | Kramer | 26:47 | 2026 | Prairie Invite |
| Frances | DeArmond | 27:11 | 2016 | Norwalk |
| Lydia | Vos | 27:11 | 2021 | Newton |
| x | Sydney | Uitermarkt | 27:40 | 2026 | Gilbert Invite |
| Kenadi | Montgomery | 27:57 | 2025 | Prairie Invite |
| Lyndon | Norton | 28:02 | 2023 | Pella Invite |
| Moriah | Wittenberg | 28:13 | 2015 | Conference |
| x | Allie | Hellbusch | 29:26:00 | 2026 | Gilbert Invite |
| Morgan | McAninch | 30:06 | 2023 | Williamsburg |
| Nora | Rasmussen | 30:19 | 2020 | Williamsburg |
| Haley | Van Houweling | 30:23 | 2020 | Pella Quad |
| Bethany | VanDusseldorp | 30:33 | 2016 | Knoxville |
| Giovy | Eekhoff | 31:04 | 2019 | Conference (Osky) |
| Cameron | Knouse | 31:09 | 2023 | Conference (Indianola) |
| Emily | Carlo | 31:34 | 2019 | Pella |
| Maddy | White | 34:50 | 2019 | Grinnell |
| x | Hannah | Nunnikhoven | DNR | 2026 | |
| x | Analiese | Snieder | DNR | 2026 | |
