Last Updated on October 10, 2023 by Rob Hammann
*Note: Girls ran 4K up until 2014. The 4K all-time list will be provided soon. These are compiled since 2005. We will add more as we continue researching meet results.
| Active | First Name | Last Name | Time | Year |
|---|---|---|---|---|
| x | Marissa | Ferebee | 18:38 | 2023 |
| x | Ruth | Dunham | 19:08 | 2023 |
| Caroline | McMartin | 19:13 | 2017 | |
| x | Raegan | Snieder | 19:22 | 2023 |
| x | Autumn | Blink | 19:24 | 2022 |
| Tess | Roorda | 19:29 | 2016 | |
| Ashley | Blommers | 19:32 | 2017 | |
| Chelsea | Jorgensen | 19:35 | 2017 | |
| Makayla | Kruse | 19:43 | 2018 | |
| Annika | Pingel | 19:49 | 2017 | |
| Kelcey | Blommers | 19:50 | 2016 | |
| Ciara | Buchheit | 19:52 | 2016 | |
| x | Lizzie | Neumann | 19:52 | 2022 |
| x | Jacie | Trine | 19:58 | 2020 |
| Abigail | Cutler | 20:06 | 2018 | |
| x | Macy | Schroeder | 20:08 | 2023 |
| x | Elsie | Brenneman | 20:12 | 2023 |
| Payton | Phelps | 20:38 | 2015 | |
| Tirzah | Wittenberg | 20:42 | 2019 | |
| x | Kamry | Trine | 20:42 | 2023 |
| Aanna | Roslien | 20:43 | 2015 | |
| x | Sophia | Boonstra | 20:44 | 2022 |
| Whitley | Poulter | 20:49 | 2016 | |
| x | Tess | Paulsen | 20:58 | 2023 |
| Erica | Halstead | 21:05 | 2017 | |
| Elsie | Thoreson | 21:12 | 2018 | |
| Hailey | Kowzan | 21:27 | 2016 | |
| Ellie | Roorda | 21:35 | 2018 | |
| x | Abby | Teagarden | 21:50 | 2023 |
| Abbey | Bogaards | 21:52 | 2022 | |
| x | Emerson | Wogen | 21:59 | 2022 |
| x | Mara | Schiebout | 22:00 | 2023 |
| Patience | Dykstra | 22:01 | 2015 | |
| x | Avary | Hunsinger | 22:02 | 2023 |
| x | Chloe | Punt | 22:07 | 2023 |
| x | Addison | Van Wyk | 22:10 | 2022 |
| Kelly | Murphy | 22:17 | 2015 | |
| Nicole | Schnebbe | 22:21 | 2015 | |
| x | Reanna | DeVries | 22:24 | 2023 |
| Norma | Spiker | 22:30 | 2020 | |
| Grace | Fisher | 22:34 | 2015 | |
| Emily | Dux | 22:42 | 2015 | |
| Emily | McMartin | 22:48 | 2021 | |
| Jacque | Lensing | 22:55 | 2018 | |
| Jacey | Davis | 23:14 | 2016 | |
| Naomi | Tripp | 23:15 | 2017 | |
| Noelle | Ruckman | 23:20 | 2020 | |
| Andrea | Van Heukelom | 23:22 | 2018 | |
| Erica | Bossard | 23:23 | 2016 | |
| x | Rebekah | Wittenberg | 23:25 | 2023 |
| Mackenna | Goemaat | 23:26 | 2015 | |
| x | Faith | Galeazzi | 23:26 | 2022 |
| Maggie | Renaud | 23:31 | 2015 | |
| Sydney | Weppler | 23:33 | 2015 | |
| x | Rose | DeVries | 23:37 | 2022 |
| x | Kadence | Jaworski | 23:45 | 2023 |
| x | Isabella | Smith | 23:47 | 2023 |
| Livia | Van Zante | 23:56 | 2021 | |
| Molly | Pfitzenmaier | 23:59 | 2015 | |
| Abbie | Nunnikhoven | 24:06 | 2015 | |
| Tricia | Lundy | 24:18 | 2020 | |
| Maddie | Schmitz | 24:18 | 2022 | |
| Lily | Wisse | 24:20 | 2021 | |
| Calla | Kerndt | 24:29 | 2020 | |
| Delanie | Reynolds | 24:36 | 2022 | |
| Brittany | Van Donselaar | 24:42 | 2016 | |
| Anna | Childerston | 24:49 | 2020 | |
| Emily | Schreur | 24:58 | 2015 | |
| Juliana | Van Gorp | 24:59 | 2015 | |
| Emma | Kolb | 25:04 | 2019 | |
| Tatum | Tierney | 25:04 | 2020 | |
| x | Greta | Miller | 25:04 | 2023 |
| Kaina | Geetings | 25:05 | 2020 | |
| Brooke | Galeazzi | 25:06 | 2015 | |
| Elizabeth | Schroder | 25:06 | 2018 | |
| x | Josie | Boll | 25:14 | 2023 |
| Kinzi | Van Wyk | 25:22 | 2015 | |
| Kaylee | Butler | 25:27 | 2016 | |
| x | Carlyn | Henry | 25:27 | 2022 |
| x | Lydia | Vos | 25:31 | 2020 |
| Cora | Ebelsheiser | 25:38 | 2022 | |
| x | Phoebe | Schrauben | 25:39 | 2023 |
| Jennifer | Van Haaften | 25:40 | 2015 | |
| Brooke | Jorgensen | 25:41 | 2017 | |
| Emily | Carlo | 25:44 | 2020 | |
| Zong | Yang | 25:44 | 2015 | |
| Olivia | De Haan-Burch | 25:45 | 2020 | |
| Isabelle | Weesner | 25:57 | 2019 | |
| Nora | Ausman | 25:58 | 2022 | |
| Bethany | Van Dusseldorp | 26:00 | 2015 | |
| x | Lily | Van Dusseldorp | 26:02 | 2023 |
| Rosie | Fuller | 26:12 | 2020 | |
| Lydia | Den Adel | 26:17 | 2015 | |
| Sarah | DeWolf | 26:24 | 2010 | |
| Evalee | Van Zee | 26:39 | 2022 | |
| Ellie | Howard | 26:45 | 2018 | |
| Allison | Canfield | 26:48 | 2015 | |
| Moriah | Wittenberg | 27:04 | 2016 | |
| Fabienne | Huber | 27:08 | 2018 | |
| Frances | DeArmond | 27:11 | 2016 | |
| Kenzie | Nossaman | 27:35 | 2015 | |
| Giovy | Eekhoff | 27:37 | 2020 | |
| x | Lyndon | Norton | 27:56 | 2022 |
| Kloe | Lambert | 28:01 | 2016 | |
| Tori | Buckler | 28:28 | 2016 | |
| Maddy | White | 28:48 | 2020 | |
| x | Morgan | McAninch | 28:52 | 2022 |
| Sophie | Streichert | 29:26 | 2016 | |
| Brianna | Van Donselaar | 29:31 | 2016 | |
| x | Juliana | Robbins | 30:01 | 2023 |
| Nora | Rasmussen | 30:19 | 2020 | |
| Haley | Van Houweling | 30:23 | 2020 | |
| x | Cameron | Knouse | 31:09 | 2023 |
| Paloma | Zepeda Martinez | 33:35 | 2018 | |
| Skye | Rhoten | 34:29 | 2021 | |
| Leticia | dosSantos | 35:47 | 2023 |